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Senior Yoga

Gentle stretch, strengthening, and balance. No experience necessary.

  • 1 hour
  • 10 US dollars
  • North Main Street

Service Description

Improve your strength, flexibility, balance and mobility through standing or seated yoga poses specially adapted for seniors (55 and older) at any level of health and fitness. Chairs and props are provided to keep everyone safe and supported. **We ask that you arrive 15 minutes early to promptly being class. If you need to cancel, please do so with at least 24 hours notice to be considerate of those who are on the waitlist. There is a $15 fee to the yoga instructor for no-shows to the class or cancel less than 24 hours. Thank you for your mindfulness during these times where class participants are limited.


Upcoming Sessions


Cancellation Policy

If you need to cancel, please do so with at least 24 hours notice to be considerate of those who are on the waitlist. There will be a $15 fee to the yoga instructor for no-shows to the class or cancel less than 24 hours. Thank you for your mindfulness during these times where class participants are limited.


Contact Details

  • 208 North Main Street, Minoa, NY, USA

    315-627-0500

    hello@spilltheteacafe.com

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