Sunrise Yoga

Service Description

Ideal for all levels and appropriate for anyone of any age, shape or size. Begin your day centered around breathing, gentle movement, and simple flowing sequences to allow you to be more present with each posture. Each class will focus on alignment, strength, balance, and flexibility and will end with an extended period of relaxation. No experience or flexibility required! **We ask that you arrive 15 minutes early to promptly being class. If you need to cancel, please do so with at least 24 hours notice to be considerate of those who are on the waitlist. There is a $15 fee to the yoga instructor for no-shows to the class or cancel less than 24 hours. Thank you for your mindfulness during these times where class participants are limited.

Cancelation Policy

If you need to cancel, please do so with at least 24 hours notice to be considerate of those who are on the waitlist. There will be a $15 fee to the yoga instructor for no-shows to the class or cancel less than 24 hours. Thank you for your mindfulness during these times where class participants are limited.

Contact Details

• 208 North Main Street, Minoa, NY, USA

  315-627-0500

  hello@spilltheteacafe.com