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Sunrise Flow

This Flow style class will wake you up and get you going and flowing into the rest of your day.

  • 1 h
  • 15 US dollars
  • North Main Street

Service Description

This Flow style class will wake you up and get you going and flowing into the rest of your day. The same sequence will be repeated each week to allow you to deepen your understanding of the poses and become more in tune with your body and breath. All levels of yogis are welcome!


Upcoming Sessions


Cancellation Policy

If you need to cancel, please do so with at least 24 hours notice to be considerate of those who are on the waitlist. There will be a $15 fee to the yoga instructor for no-shows to the class or cancel less than 24 hours. Thank you for your mindfulness during these times where class participants are limited.


Contact Details

  • 208 North Main Street, Minoa, NY, USA

    315-627-0500

    hello@spilltheteacafe.com


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