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Gentle Yoga and Rest

This class is a blend of slow, gentle movement and restorative yoga.

  • 1 hour
  • 10 US dollars
  • North Main Street

Service Description

This class is a blend of slow, gentle movement and restorative yoga. At the beginning of class, you will connect to your body through gentle movement and breath, focusing on tuning into your body and giving it what it needs. Toward the end of class, you will be gently guided through restorative poses so you may find restful ease while being supported by blankets, blocks, or bolsters. The class will end with an extended period of rest and relaxation (Savasana)


Upcoming Sessions


Cancellation Policy

If you need to cancel, please do so with at least 24 hours notice to be considerate of those who are on the waitlist. There will be a $15 fee to the yoga instructor for no-shows to the class or cancel less than 24 hours. Thank you for your mindfulness during these times where class participants are limited.


Contact Details

  • 208 North Main Street, Minoa, NY, USA

    315-627-0500

    hello@spilltheteacafe.com


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