5 Senses of Yoga Nidra
Yoga Nidra promotes deep relaxation and no movement is involved
- 25 US dollars$25
- North Main Street
Yoga Nidra is a guided mental imagery while finding a yoga restorative posture(s). The goal of yoga Nidra is to promote a profound state of relaxation, which differs from sleep inasmuch as there is still an awareness of one's surroundings or conscious hearing. We will be incorporating the 5 senses...tea will be served at the closing of practice.
If you need to cancel, please do so with at least 24 hours notice to be considerate of those who are on the waitlist. There will be a $15 fee to the yoga instructor for no-shows to the class or cancel less than 24 hours. Thank you for your mindfulness during these times where class participants are limited.
208 North Main Street, Minoa, NY, USA