top of page
This service is not available, please contact for more information.

5 Senses of Yoga Nidra

Yoga Nidra promotes deep relaxation and no movement is involved

  • 25 US dollars
  • North Main Street

Service Description

Yoga Nidra is a guided mental imagery while finding a yoga restorative posture(s). The goal of yoga Nidra is to promote a profound state of relaxation, which differs from sleep inasmuch as there is still an awareness of one's surroundings or conscious hearing. We will be incorporating the 5 senses...tea will be served at the closing of practice.


Upcoming Sessions


Cancellation Policy

If you need to cancel, please do so with at least 24 hours notice to be considerate of those who are on the waitlist. There will be a $15 fee to the yoga instructor for no-shows to the class or cancel less than 24 hours. Thank you for your mindfulness during these times where class participants are limited.


Contact Details

  • 208 North Main Street, Minoa, NY, USA

    315-627-0500

    hello@spilltheteacafe.com


bottom of page